NAOMI’S TOP TIPS • Always remove make-up before bed, no matter how tired you may feel. While you are sleeping your skin is renewing and repairing. • Regular facial massage increases your facial blood flow, helping to cleanse and regenerate your skin. • Meditate to reduce stress levels; this will improve your daily functioning and your skin will stay younger too. • Eat a diet rich in antioxidants, found in fresh fruits, whole grains and vegetables. • Extremely hot water and long baths take away good oils from your skin. So minimise your bath or shower time and use warm water rather than hot.